Fitness Levels

Fitness Levels

––– Description of fitness levels required to complete each walk. We can help you prepare and get the most out of your trek by providing a fitness programme for you.

Level 1 - Basic Level of Fitness
You can walk 3 days per week for 1 hour on flat and slightly undulating terrain with no difficulty.

Level 2 - Moderate level of fitness
You can walk at least 3 days per week for 1 - 2 hours on hilly and flat terrain.

Level 3 - Good level of fitness
You can walk at least 3 days per week for 2 hours on a variety of hills, stairs and flat.

Level 4 - High level of fitness.
You can walk 4 times per week for 2 hours or more. over a variety of flat steep and rocky terrain.





WordPress Image Lightbox